Thursday 8 August 2019

How To Pass The Professional Exam (Pre-clinical) in CUCMS


2 weeks following the day my professional exam was announced, I am so eager to share everything I know- preparatory wise to how the actual exam day goes. Before I begin, can have a chance to rant on how relieved I feel after passing the exam as it was the biggest one after SPM- 1 week, 4 papers and entire syllabus of year 1 and year 2 medical degree, just to qualify your eligibility to enter clinical years successfully. As I'm usually an average scorer, I affirmed myself that passing the papers would be the ultimate goal but little that I know of my capability that on the result announcement day, my name was ranked 7th in the batch, right after the top 6 names were announced as distinction receiver. HAHA. So sad because how close I was to distinction but I was more surprised/ shocked/ astonished and all the vocabulary there is to describe how I felt on that day to be ranked so highly that way. Anyway, I'm going to share what I did preparatory wise and I'll include some of what my friends practiced as well, some tips, do's and don't and probably most of the things that you need to know on how to pass the exam. let's jump right into it.

Long term preparation

1. Form study group earlier in 1st year.
This is an important initiator for the pro exam preparation. I know that some people may not suit themselves in study groups because they prefer to study alone but in terms of efficiency, you are able to discuss critically and finalize the concepts more accurately, gets more push, less distractive and higher chance to learn from other people's curiosity. Who knows, some questions that your group-mates point out during study group would come out in the exam, right? Forming a study group is also quite tricky as you have to find someone to give and take benefits both ways. In my opinion, you should find the friends of the same level of performance that you're comfortable with and some smarter friend who could help correct if there is any misleading concept on certain topics. It's also okay to be changing circles until you find the group that you can benefit and learn the most from.

2. Be organized.
Compile all your notes, extra infos (that was not written in the lecture notes) and bookmark of topics that your lecturers told to really focus on in one place. Provide a ring binder file for every system and 
create a divider for the lecture notes, case study and PBL. This will come handy for your revision as you won't have to swarm through hundred of papers mixed up all together. Another tips that I have is to buy an Ipad, any model with an Apple Pencil in which you can write all the additional info on your digital lecture notes, not having to print it and carry papers around. I saw a lot of my friends using it, enjoying it and finding it more easier to have all their notes in one place and accessible anytime via the icloud.

3. Get enough rest in between studies, eat healthily and find a way to sweat a bit.
I can't stress enough how important this is for yourself in long-term run. Cramping topic by topic until it is well understood and on top of that, having to multi-task in learning new things in class are extreme sport. You could get tired and easily worn out that leads to what scares me most, the feeling of giving up. What I did was to write my to-do list- the topics that I'm most weak at and needed revision, lecture notes for next classes that I have to pre-read and then setting the deadlines so you're always aware of your tasks and the time you have. Once the deadlines are met, I allowed myself to go out for some hangouts, swimming with a friend or simply lay in bed and watch kdramas.

Less than 6 months to exam

1. Revise past systemic blocks one by one. 
Since CUCMS is quite unique as students are taught on a specific body system by block (1 system/month), we tend to forget to certain important things as we proceed to the next block. Therefore, it's important to go through the anatomy, physiology, pharmacology, pathology and microbiology of a system one by one and it's better to revise from the your own personal notes. And by go through, I don't read the lecture notes as if it was the first time I've seen it. It's more of flipping through the pages and recalling the important informations that has been repeatedly discussed as I put back the puzzles back to places. Also, don't forget to review the case studies and PBL.

2. Ask help from smarter friends. It's the season of note sharing.
I was lucky that my study group-mates are quite dynamic and tolerant in taking and giving knowledge. We were definitely not perfect but individually, each and one of us tried our best to benefit each others by sharing notes, mnemonics or explaining certain concept several times to other members until we understand clearly. We divided topics among us and when there are free times, we will gather and present the topics, came out with discussion and tried our best to grab the most amount of knowledge we could.

3. Don't procrastinate.
This goes without saying. Time flies so fast without you could even realize it so don't make it a habit to push your plan forward, thinking that you have several more months to pro exam. There are a lot too cover, too many details to remember and on top of that, you might also have to re-revise it in case you forgot some concept so make sure to make progress every day.

1 month to pro exam

1. Do past years. 
This is VERY VERY IMPORTANT. 80% of what came out in my pro exam was from past years with a little bit of twist on the questions and I can safely say that doing past years helped me build a chunk of confidence resulting me to pass the pro exam. Since CUCMS does not provide us with past years directly, our seniors helped to compile the questions and they were definitely high quality questions. You could also add some more information that you consider important from the lecture note, simply to get yourself prepared with a little bit more understanding.

6. Regularly practice OSCE . 
By this time, you most definitely has learned all the clinical skill trainings (CST) that you need to know in pre-clinical. Therefore, it's important to get used to doing the examination perfectly as you clear each step in the checklist. Practice the script or what you want to say to the patients and most definitely you can't just visualise yourself doing it. You have to perform it precisely on your mates before taking turn to reverse roles. Get used to several differential diagnosis too as it will also being asked during the exam.

6. Spend some time every week in the LRC (learning resource centre) and medical science lab to familiarize yourself with the body models, microscopic slides and pots that they could be using for OSPE.


5. Don't re-read every piece of lecture notes prior 1 month to exam. 
You've already know whatever there is on the notes. It's about time to look through critically by answering past year questions relating clinical correlates from a body system to another system. Based on my experience, it took A LOT OF TIME to finish the lecture notes of 1 systemic block, and remember, the amount of thing that you'll have to retain is a lot so spending too much time on a certain topic would lead you to overlook on other more important ones. Be systematic.

6. Team work
Remember the point I made about asking help from smarter friends? This time it's not just for yourself, it's for the whole batch too. As we approached the exam, we narrowed down some 'spots' that we expected to come out. Not that I would suggest you to make 'spots' because it's now always reliable but at least, if you can't remember everything, some topics are within your power to score. It's crucial to know that I have read and understand all the core knowledge in the syllabus but I focused on some topics more than the rest for this pro exam. How? The topics are sorted out from our PBLs, case studies and past years. Therefore, some of my batch-mates made an effort to write it on mahjong papers and stick it on the wall along the LRC for everyone to refer to. They practically camped out there- eat, sleep, read. Literally.



That would be it. I hope some of you could gain some ideas on what to do as the pro exam approaches. It's a big exam and the first leap you'll make into clinical year but please don't disregard your self-care and health. All the best and may you pass the exam with flying colours xoxo

Wednesday 13 February 2019

Penang Trip: ESCAPE theme park

Last week, me and my sister went for a short trip to Penang during my 2-weeks holidays, which is the longest holiday I could get in a year, and in an attempt to keep my blog alive (yes, it truly needs a reincarnation), I would loooove to share some tips I took up from the trip. First of all, We were staying in Georgetown for 3 days 2 nights at a female-only hostel which is just a kilometre away from Jeti Pangkalan Uda. Our budget was around RM 20 per night for the accommodation that is very conveniently located and it was quite easy to fetch on the bus service (Rapid Penang) there if you're depending on public transportations. To make it easy for you to check on the provided transportation to your destinations, I would suggest the app 'Moovit'. It shows you the bus schedule and the accurate location of bus stops. This app is beneficial in other states too which are Kuala Lumpur and Johor Bharu. At the same time, make sure to check on Grab rates as some of the destinations wouldn't cost much and at times when you're catching up with packed tentatives, it would help a bundle.



In this particular post, I'm going to share mainly on my experience at the ESCAPE theme park, which is a fully operating waterplay + adventureplay that has opened for only about a year. It is the perfect place to release some stress while challenging your stamina and fright of height. We travelled to Teluk Bahang by bus at 8 AM (too earlyy) and reached ESCAPE theme park an hour later, giving us extra time to exchange clothes and rest for a while before it opened at 10 AM. The tickets are cheaper if you buy them online and could get cheaper if you buy it a week or a month earlier. Starting a few months ago, they also do not sell separate tickets for waterplay and adventureplay. You can check out this website for more info -> https://www.escape.my/

The theme park opens from 10 AM until 6 PM everyday except Monday and just like any other theme park, weekdays are the most favourable time to come here as there aren't as much people compared to weekends. If you're travelling here by bus No. 101 or 102, make sure to redeem the ticket money at the park entrance as the they provide free bus ride. Upon purchasing your tickets, there is a 5-digit code that you have to remember and is used for entrance, eWallet and for locker accessibility at all time. This is quite convenient because you won't have to carry cash or keys around.

There are a total of 23 attractions at the Adventure Play and 19 attractions at the Water Play. If you ask me whether it's possible to go to all the attractions without missing one, of course it is ! But only in non-existent state of people queueing and taking up most of your time :') The manager also told us that they are upgrading and working on some new checkpoints in a few months and will be operating within this year. So here, I'm going to list down hot attractions (based on my personal thought) that you shouldn't miss or should be given priorities.

Adventureplay
1. Monkey Business- This checkpoint consists of level 1/ 2/ 3 in order of difficulties. You have to finish the round by overcoming the obstacles mid-air. It was definitely an exhilarating workout and people usually take 45 minutes to 1 hour to finish the round. Pheww
Monkey business

2. Kite Flyer- Strapped on the huge kite with your partner, they'll let you fly from quite a height and it was sooo fun. This checkpoint takes a long time to queue, usually taking 15 minutes for every 2 people to put on the gears and it also take time for the kite to stop completely from swinging.
 Kite Flyer

3. Atan's Leap- This was labelled as 'Height Fright Eradication Zone' because you literally have to jump (of course with safety gears on) from a 20M platform. If you've done bungee jumping before, then this would be less scary but hell, it was so damn scary for the first 2 seconds to me.
Atan's Leap

4. Flying Lemur- This is similar to flying fox and if you feel like screaming on top of your lung and release some tension, this would be funnn. There is also flying fox game in monkey business but at lower height.

5. Family Trail- Here, you're going to be carried up the hill by Pajero car and you will have to cycle down. This is quite nerve-wrecking and fun at the same time.

6. Aerobat- I didn't go to this checkpoint haha but it's very famous and everyone seems to enjoy doing the games here. You are able to perform some tricks mid-air while being given a clear instruction by the staff there.
Aerobat

Waterplay
1. Banana Flip- Omg, this is literally the main attraction at the water play. It was a little terrifying as you are thrown mid-air before hitting the water. You need a proper landing to reduce the impact but nothing serious or scary, just funnn. They also hold a competition every day at 5.30 PM for anyone who would want to join and show their skill in doing backflip. The winner gets the exclusive 'Flipper of the Day' tshirt.

Banana flip
2. Family Twister & Tubby Rapids & Tubby Tunnels - These 3 attractions are about the same, sliding down on the tube while getting the thrill from the loops and beautiful scenery. The Family Twister has a record of the longest slide in the world, spanning 1 kilometre. It's very relaxing and enjoyable.


3. From left- the green one is Super Looper, next to it is the Mega Drop and the slides with blue, yellow and pink colour are the Speed Racer.


These slides once again test your ability to overcome height fright. It was definitely fun but I was very nervous several minutes before getting on the slides especially Super Looper and Mega Drop. They were insane ! My sister told me that the Melaka Wonderland has an even steeper and higher Mega Drop than this one. Not sure about that but I still enjoy it and they can take my 5 stars anytime.

I guess that's all for this post, I hope you would benefit a little from the informations shared here, probably a little more introduction to the theme park before you could experience it yourself. As much as I enjoyed playing the games, I hope you would enjoy them too ! 

Happy holidays! xoxo









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